Many thanks :)
Thank you for these too. By the way, the 4 shared has gotten really complicated to use,but did figure it out. Hope you are feeling okay. I also have autoimmune problems and, like you, pain that keeps me awake to where I sleep in 4 to 5 hour shifts, work a bit, sleep again, and occasionally take 2 acetaminophen nighttime tablets which have a sleep aid and get 9 hrs or so sleep, only to start the cycle again. But any relief from pain is so appreciated. Have enjoyed reading your blog. Blessings!
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