Monday, April 28, 2014
Trying to improve my flow - & freebie!
I've been participating in the free 21 day meditation challenge called Finding Your Flow. It is sponsered by Deepak Chopra and Oprah Winfrey through Chopra Center. I'm enjoying it very much although I got a little behind due to illness. I'm trying to make up sessions by doing one in morning and another at night. It consists of a daily centering thought, a Sanskrit mantra, daily quotation, daily message recited by Oprah, and a meditation led by Deepak. After meditation, you can respond to thought provoking questions in the journal provided (yes, it's private). Meditation does become easier when you consistently practice and has many health benefits. Some of hte questions raised in the journal are especially fitting right now due to things happening to family members. I encourage everyone to go to the Chopra Center link and sign up for messages and updates about special events like this. http://www.4shared.com/zip/9vCQn2cCba/ws_springpaper.html? Hugs!